I’m posting this video that is available on youtube that captures one of the main concepts of ACT in a humorous way. The video is just over 4 minutes long.
Making room for all of us, even the parts of ourselves we’re not so keen on, and moving forward with what matters to us, that’s the key. What do you think?
My name is Carol J. Tadeusik. I am a licensed psychologist in Durham, North Carolina. I invite you to read my blog and get to know me and a bit about how I think. And by the way, I love comments!
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